PT Services
Postpartum Recovery & Pelvic Floor Restoration Program (12 weeks)
Reclaim your strength. Restore your body. Return to life with confidence.
This is a guided, full-body rehabilitation + wellness bootcamp designed for real recovery—not just “cleared at 6 weeks.”
Conditions We Address:
- Leaking & urgency
- Diastasis recti
- Pelvic pain & scar management
- Heaviness/prolapse symptoms
- Hip, back & core weakness…and more!
✨ Different from average programs:
This is true postpartum rehab—not generic “mom workouts.” You receive medical expertise + movement coaching + education + accountability for lasting results
Feel strong, supported, and empowered throughout your pregnancy and postpartum journey
🟣 Prenatal Wellness & Birth Prep Program (6 Weeks)
Prepare your body for birth with confidence, strength, and support.
A fully guided hybrid labor-prep wellness program designed to help you move better, feel stronger, and reduce pain before delivery.
What You Get:
- 3 In-Person or Virtual PT Wellness Assessments (start, 4 weeks, 6 weeks)
- Personalized Core & Pelvic Floor Home Program (app-based)
- Bi-Weekly Prenatal Wellness Group Sessions + Video Check-Ins for Accountability (Expert-led education + guided exercise)
- Private Support Group Community
- 20% Off Confident Childbirth Education Class
Focus Areas:
- Core & pelvic floor strength
- Pelvic mobility
- Pain prevention for pregnancy & delivery
✨ Different from average programs:
You’re not just given exercises—you’re screened, coached, reassessed, and supported weekly by a maternal health and pelvic floor PT using a medical + wellness + community model.
Post-Birth Body Basics: Reconnect • Restore • Renew
Understand your postpartum body—at any stage after birth.
This real-talk, educational session teaches what’s normal, what’s not, and how to start healing safely.
You’ll Learn:
- How pregnancy & birth affect your core & pelvic floor
- What causes leaking, pain, diastasis & back pain
- Safe movement and injury prevention strategies for daily life
- When to seek pelvic floor PT
- How to begin restoring strength with confidence
- Real talk + real solutions for healing at any stage—new mom or years postpartum
WELLNESS CLASSES
Confident Childbirth: Empowered Birth Education
A powerful, single-session class designed to help you understand your body, protect your pelvic floor, and prepare for birth with clarity and confidence.
You’ll Learn:
- Labor positions that protect your pelvic floor
- Breathing for pushing & pain control
- How to prevent common birth injuries
- How to advocate for your body during labor
- What to expect physically after birth
Recommended for:
- Great for pregnant women and their birth partners who want a better birth experience
- First-time moms
- Experienced moms with a history of a difficult vaginal delivery or birth injury
- Moms planning a VBAC
- Moms with partners who want to practice before the real thing
- Those who prefer a one-and-done learning experience
✨ Different from average classes:
Taught by a doctor of physical therapy, this class bridges the gap between traditional childbirth education and physical preparation.
PELVIC FLOOR THERAPY
Feel balanced, confident, and in control with expert pelvic floor care.
Our Pelvic Health Promise
Our mission is to provide you with the right care so you can find lasting relief, regain confidence, and return to the activities—and life—you love
You can feel confident working 1-on-1 with an expert doctor of physical therapy and pelvic health specialist to provide you with personalized care, and research-backed treatments to address the root cause of your symptoms—whether you’re dealing with incontinence, pelvic pain, bowel issues, or loss of strength.
Here’s what our pelvic health program entails:
- Injury & Pain Assessment
- Treatment & Rehabilitation
- Performance Enhancement
- Preventive & Wellness Care
- Education & Empowerment
Whether you’re seeking relief from symptoms, optimizing performance, or preventing future issues, our comprehensive approach to pelvic floor physical therapy meets you where you are—and helps you move forward strong.
Virtual Visits
New Woman PT & Wellness embraces innovation by offering Virtual Pelvic Floor Physical Therapy, designed to meet you wherever you are on your wellness journey. This groundbreaking service ensures that no matter your location, you can benefit from our expert care and personalized approach to pelvic health.