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Introduction: In today’s whirlwind world, where multitasking is the norm, and the balance between personal and professional life often blurs, it’s crucial for women, especially during the transformative periods of pregnancy and postpartum, to prioritize self-care. Self-care isn’t a luxury; it’s a necessity for maintaining both mental and physical health. New Woman PT & Wellness […]

Introduction: In a world where women’s healthcare often faces hurdles, understanding the landscape and advocating for oneself has never been more crucial. As part of our commitment to your well-being, we at New Woman PT & Wellness are dedicated to guiding you through not only navigating but thriving within the current healthcare system, especially concerning

Introduction: This Black Maternal Health Week, New Woman PT & Wellness stands in solidarity with the movement to address and improve healthcare for Black mothers. Our commitment to offering comprehensive pelvic floor physical therapy extends into a deeper mission: supporting quality healthcare for all women, with a keen focus on the unique challenges faced by

Introduction: Diastasis Recti, a condition often whispered about in postpartum fitness circles but not widely understood, affects a significant number of women but remains shrouded in unnecessary mystery. At its core, diastasis recti involves the separation of the abdominal muscles, a phenomenon most commonly associated with pregnancy. As a leading provider of pelvic floor physical

Maintaining good health in your pelvic region is essential. The pelvic area of your body, which includes your pelvic bone, bladder, rectum, bowels, and reproductive organs, affects your overall health including your sexual health. Most people don’t think about their pelvic health until they have problems using the bathroom or, for women, after giving birth